FOOD KNOWLEDGE
FOOD KNOWLEDGE
CHHOLA
[BENGALI]
WEIGHT KOMATE CHAILE ROJ SOKALE KHALI PETE OBOSSOI KACHA CHHOLA KHAWA UCHIT. KACHA CHHOLATE THAKA NANAN UPADAN AMADER NANAN VABE HELP KORE SUSTHO THAKTE .
= PROTI 100 GRAMS KHABAR CHHOLAY AMRA PAI:
= VIT-A: 192 MG.
= VIT-B1 EBONG VIT-B2 PROCHUR PORIMANE THKE.
= CARBOHYDRATES: 65 GRAMS.
= FAT: 5 GRAMS.
= CALCIUM: 200 MG.
= ROKTE [BLOOD] JE CHORBI [FAT] JOME,TA SORATE CHOLA AMADER ONEK HELP KORE THAKE.
=POLYUN-SATURATED NAMOK FAT THAKE CHHOLAY, JA ROKTE JOME THAKA CHORBI KOMIE OJON [WEIGHT] KOMATE AMADER HELP KORE.
= SORIRE JOME THAKA KHOTIKAROK CHORBI KE KOMIE DEY EI POLYUN-SATURATED FAT.
= JADER SAANS-KOSTO ACHE TARA NIOMITO CHHOLA KHAN,SAANS-KOSTO THEKE ARAM PABEN. CHHOLA ROKTE THAKA 'ALLERGY' KOMIE 'ECZEMA' HOWAR SOMVABONA KE KOMIE DEY. HAPANI ROGI-DER JONNO CHHOLA KHAWA KHUBI UPOKARI.
CHHOLA
[BENGALI]
WEIGHT KOMATE CHAILE ROJ SOKALE KHALI PETE OBOSSOI KACHA CHHOLA KHAWA UCHIT. KACHA CHHOLATE THAKA NANAN UPADAN AMADER NANAN VABE HELP KORE SUSTHO THAKTE .
= PROTI 100 GRAMS KHABAR CHHOLAY AMRA PAI:
= VIT-A: 192 MG.
= VIT-B1 EBONG VIT-B2 PROCHUR PORIMANE THKE.
= CARBOHYDRATES: 65 GRAMS.
= FAT: 5 GRAMS.
= CALCIUM: 200 MG.
= ROKTE [BLOOD] JE CHORBI [FAT] JOME,TA SORATE CHOLA AMADER ONEK HELP KORE THAKE.
=POLYUN-SATURATED NAMOK FAT THAKE CHHOLAY, JA ROKTE JOME THAKA CHORBI KOMIE OJON [WEIGHT] KOMATE AMADER HELP KORE.
= SORIRE JOME THAKA KHOTIKAROK CHORBI KE KOMIE DEY EI POLYUN-SATURATED FAT.
= JADER SAANS-KOSTO ACHE TARA NIOMITO CHHOLA KHAN,SAANS-KOSTO THEKE ARAM PABEN. CHHOLA ROKTE THAKA 'ALLERGY' KOMIE 'ECZEMA' HOWAR SOMVABONA KE KOMIE DEY. HAPANI ROGI-DER JONNO CHHOLA KHAWA KHUBI UPOKARI.
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