FOOD KNOWLEDGE
FOOD KNOWLEDGE CHHOLA [BENGALI] WEIGHT KOMATE CHAILE ROJ SOKALE KHALI PETE OBOSSOI KACHA CHHOLA KHAWA UCHIT. KACHA CHHOLATE THAKA NANAN UPADAN AMADER NANAN VABE HELP KORE SUSTHO THAKTE . = PROTI 100 GRAMS KHABAR CHHOLAY AMRA PAI: = VIT-A: 192 MG. = VIT-B1 EBONG VIT-B2 PROCHUR PORIMANE THKE. = CARBOHYDRATES: 65 GRAMS. = FAT: 5 GRAMS. = CALCIUM: 200 MG. = ROKTE [BLOOD] JE CHORBI [FAT] JOME,TA SORATE CHOLA AMADER ONEK HELP KORE THAKE. =POLYUN-SATURATED NAMOK FAT THAKE CHHOLAY, JA ROKTE JOME THAKA CHORBI KOMIE OJON [WEIGHT] KOMATE AMADER HELP KORE. = SORIRE JOME THAKA KHOTIKAROK CHORBI KE KOMIE DEY EI POLYUN-SATURATED FAT. = JADER SAANS-KOSTO ACHE TARA NIOMITO CHHOLA KHAN,SAANS-KOSTO THEKE ARAM PABEN. CHHOLA ROKTE THAKA 'ALLERGY' KOMIE 'ECZEMA' HOWAR SOMVABONA KE KOMIE DEY. HAPANI ROGI-DER JONNO CHHOLA KHAWA KHUBI UPOKARI.
